Mind The Coffee.

I’m sitting outside my favourite cafe in Sunbury. I’ve got a mug of cappuccino, a fag, a notebook and I’m trying to write myself into the moment. I was reading a bit about mindfulness yesterday which talked about getting lost in the act of writing. I like the notion. Like the idea of being caught up in the act of something and forgetting about everything else. It made me think though, that when I write I’m surrounded by voices. Too often as I lay down each sentence I’m worrying about what this or that person will make of my ramblings. It’s not a good way to operate when writing and I’m starting to see it’s not a good way to live.

My readings about mindfulness has made me realise I don’t spend a lot of time in the present. I’m usually regretting the past, worrying about the future or flicking aimlessly from one to the other. Just lately all this internal stuff is wearing me out. Perhaps as I get older I’m realising how precious time is and I’m trying to break my old way of thinking. Over the years I guess I’ve just let my worries, my fears and my daydreams just run loose in the paddock of my mind. But maybe this mindfulness stuff has something in it. What if now and then I could just be in the now. What if I could wash the car and instead of thinking about ten different things at the same time. What if I could just feel the sponge sliding over each panel and marvel as the shine appeared. What if sometimes I took their advice, closed my eyes, take a few deep breaths and appreciated the moment.

I know logically that there is no one listening when I write. When I sit and scribble it’s just me the pen and the paper. It’s just my thoughts, my truths, my ideas of what the world is like. It may not be the way others see the world but it’s the way I see it, and that’s ok. Maybe in part I’m still a skinny young kid in the commission flats who wants to please everyone and be liked by everyone. But like I said before I’ve walked too many miles on that treadmill and I need a new pair of Reeboks. They reckon you can’t teach an old dog new tricks, but then again they also say your never too old to learn.

I read a book recently called the Art Of happiness. It was written by an american psychiatrist who had spent a lot of time interviewing the Dalai Lama. I loved the book. Loved the simple Buddhist philosophies and as usual thought, ” I know, I’ll become a buddhist and then I’ll find peace.’ But in the cold light of morning, outside the old coffee shop I’ve decided against it. I was a christian a while back, thinking talking to God would complete me. But all it did was make me feel guilty about everything I did or much worse, everything I enjoyed. So the concept of signing up for another religion leaves me a bit wary.

At 56, I’ve come to the realisation that my answers can’t be found in other mens quotes, however comforting and profound they might sound. Likewise my happiness can’t be based on shopping sprees. Cause I’m finding that the comfort of shopping is a bit like a cigarette, twenty minutes after I have one, I’m craving another. Where is contentment then? Where can I find my peace? Where am I in this crazy game of finding myself?  How can one man, however good, hold all the answers for another? After all a priest is just a bloke. The local vicar is no brighter than most. Both feel hunger, pain, love, anger, warmth and disdain, just like us mere mortals. How then can they instruct me on how to live my life. Maybe by looking for answers in religion, I’m really lookin for a quick fix and trying to escape the fact that after all these years, I’ve just got to be happy with me.

So anyway, I’m gonna give this mindfulness stuff a go. I’m going to try to seek out those verandah moments, and lose myself in the writing. And try rather than listening to the echo of others, to trust my voice even when it’s faint.

Keep The Faith People!

One thought on “Mind The Coffee.

  1. reckon you’re onto something baz – acceptance and appreciation of the moment we’re in sounds like a great way to go – love to chat to you about it sometime – catch ya soon

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s